For many women the loss of body weight is much more than a purely aesthetic issue, since there are now many factors in today’s life that can compromise the overall psychophysical balance, and reflect on the silhouette. Of course, when we imagine the possible solutions to the problem of being overweight, we essentially think of diets and physical training as the indispensable pillars of physical rebirth. But there are many other aspects on which a woman can focus to achieve maximum results in terms of body weight loss.
As mentioned, there are factors that are not directly related to the nutritional discourse. Let’s think, for example, of the quality of sleep or the level of stress, which subsequently have implications on the sense of hunger, and consequently on the increase in body weight.
For this reason, in this article we are going to discover even the smallest details on which women can set a daily work, a routine for weight loss.
Drink plenty of water
It seems trite to say, but constantly hydrating your body is the simplest and most immediate basis for starting to lose weight. If you drink water before a meal, the calories you consume will be reduced by about 13%.
Beware of refined carbohydrates
Because they are processed for a long time, the carbohydrates in white bread, pasta and pre-packaged foods increase sugar levels and reduce fiber. Reduce your intake, as they increase hunger pangs and lead to increased body weight. Whole grain products such as oats, brown rice, quinoa, buckwheat and barley are preferred as a substitute.
Take more proteins
Protein found in white and red meat, eggs, dairy products, and generally all legumes, is the mainstay of a healthy diet aimed at reducing body weight. They increase the sense of satiety and speed up the metabolism.
Become more resistant!
Past the fateful 50 years, burning calories turns out to be more difficult. Free-body workouts or exercises with weights or equipment can help your body improve muscle endurance, rather than explosive strength. It also improves bone density by protecting against osteoporosis.
Increased stress levels lead to an increased risk of weight gain, going to alter food needs and triggering poor eating patterns. Dedicate yourself to spiritually satisfying activities. Have a full social life, do yoga or pilates, take a walk in the park or let loose a little, dancing to your favorite tunes.
Have a nutritious but light breakfast
The first meal in the morning, we’ve heard often, is critical to starting the day off right. So, a breakfast based on protein, vitamins and fiber will keep the sense of hunger, generated by ghrelin, below the guard level.
Get regular sleep
Several studies have recently shown that sufficient sleep sessions can contribute to weight loss. Getting below 7 hours of nightly rest repeatedly leads to increased levels of ghrelin, the hormone responsible for stimulating hunger.
Cut out the extra sugar!
Here’s one of the most notorious killers of perfect figure and physical well-being. Yes, because adding sugars to those normally found in foods increases the risk of diabetes and heart disease.
We prefer foods containing more vitamins, minerals, fiber and protein, rather than the unnecessary sugars inside soda, candy or soft-drinks.
You may also like
The diet to tone up is not only suitable for those who want to lose weight, but also for those who want to keep their muscle structure taut and strong, unfortunately this tends to relax over the years. You have to focus on a good protein intake and the consumption of foods with a low… Continua a leggere The diet to tone up
Lifestyle changes in recent decades have led people to adopt a sedentary lifestyle. Many people spend most of their day doing activities that do not work their muscles properly and only allow them to burn minimal amounts of calories. Regular physical activity can provide a great deal of benefit and, after just a few weeks,… Continua a leggere Best practices to tone-up your body
Eating and Fitness exercise: here are 5 tips to maximize your workouts! You got to know when and what to eat: it will make a difference in your next fitness workouts.
Every year, about 45% of American adults try to reduce their weight, thanks to specific diet programs. Some diets aim to curb appetite to reduce food intake, others suggest limiting the intake of calories contained in certain foods such as carbohydrates or fats. We have selected 8 of the best diets in the world to help you lose weight and improve your physical condition.